Not a gym. A coaching studio with a real programme, a coach watching every rep, and numbers that go up. First session is free, contract is month to month.
Every programme starts with a 60-minute assessment: movement screen, baseline lifts, and an honest conversation about what your week actually looks like.
60 minutes. Movement screen, baseline lifts, and we tell you honestly what's realistic in 12 weeks.
Built around your schedule — not a template with your name on it.
Every session is coached. If your form slips, we stop you.
Same lifts, same conditions. Numbers up, or we change the plan.
"I'd never touched a barbell. Twelve weeks later I pulled 105kg and my back pain is gone."
"No crash diet. We just added two sessions a week and I stopped eating at midnight."
"I trained for a year alone and got nowhere. Three months here and I did my first strict pull-up."
It's the normal case, not the exception. The first four weeks are technique only — we add real weight once you can move well.
No. Month to month, cancel with 30 days' notice. We'd rather earn the next month than lock you in.
Two is enough to make real progress. Three is better. Four is for people with a specific goal and the time to match.
Usually yes, and we'll tell you honestly if we're not the right studio for it. Bring any scans or physio notes to your first session.
Unit 12, 8/F, How Ming Street, Kwun Tong · 5 min from Exit A2. Mon–Sat, 7am–9pm.